author Viktória Cserny

Name:

Viktória Cserny

Articles:

4

Article

• Motivation for weight loss
  How to find motivation to lose weight? Useful tips from psychologists and effective methods of motivation.
  26 May 2022
• What is the Mediterranean diet, daily menu for weight loss
  What is the Mediterranean diet, essence and basic rules. Allowed and forbidden foods, cooking rules. Example of menu for each day and week. Contraindications and limitations.
  12 May 2022
• How to lose 10 kg in a month without harming your health
  How to lose weight? Our choice is harmless to health and mood! Fast, effective and satisfying - up to 4 kg in the first week, and all 10 kg per month.
  4 January 2022
• Protein diet for weight loss with an example menu for a week
  How to lose weight on a protein diet: basic nutritional principles, pros and cons. What you can eat on a protein diet: a list of foods and an example menu for the week.
  5 October 2020